Nutrient Comparison: Frozen Broccoli Spears VS Pummelo per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Pummelo:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 2.1 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.9 times more Vitamin B6 than Pummelo.
- Both Frozen Broccoli Spears and Pummelo provide similar amounts of Vitamin C per one pound.
- 1 pound of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Broccoli Spears as well as Raw Pummelo have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Pummelo:
- 1 pound of Frozen Broccoli Spears has 10.3 times more Calcium, 6.5 times more Iron, 2.7 times more Magnesium, 15.1 times more Manganese, 3.5 times more Phosphorus and 4.3 times more Zinc than Pummelo.
- While 1 lb of Raw Pummelo contains 1.3 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pummelo contain similar levels of Potassium and Water per one pound.
- 1 pound of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 3 times more Fiber and 4 times more Protein than Pummelo.
- While 1 lb of Raw Pummelo contains 1.8 times more Carbohydrate than Frozen Broccoli Spears.
- 1 pound of Pummelo provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Pummelo provide inadequate amounts of Energy in one pound.