Nutrient Comparison: Canned Prune Juice VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Prune Juice versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Prune Juice vs Frozen Broccoli Spears:
- 1 pound of Canned Prune Juice has 1.7 times more Vitamin B3 and 1.2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B5, more Vitamin B9, 16.7 times more Vitamin C, 11.3 times more Vitamin E and 29.8 times more Vitamin K than Canned Prune Juice.
- 1 pound of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Canned Prune Juice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Prune Juice vs Frozen Broccoli Spears:
- 1 pound of Canned Prune Juice has 1.9 times more Copper and 1.6 times more Iron than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.4 times more Calcium, 1.7 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Selenium and 1.6 times more Zinc than Canned Prune Juice.
- Both Canned Prune Juice and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Canned Prune Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Prune Juice has 2.4 times more Energy, 3.3 times more Carbohydrate and 11.2 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Omega 3, 3 times more Fiber and 5 times more Protein than Canned Prune Juice.
- 1 pound of Canned Prune Juice provide inadequate amounts of Omega 3 and Protein
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Prune Juice as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.