Canned Prune Juice has 2.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Prune Juice or Cooked Chopped Frozen Broccoli?
Canned Prune Juice VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Prune Juice or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Prune Juice vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 8.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 6.5 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9, 24.8 times more Vitamin C, 27.9 times more Vitamin E and 65.7 times more Vitamin K than Canned Prune Juice.
100 calories of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Canned Prune Juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Prune Juice vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 7 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium, 7 times more Sodium, 3.4 times more Zinc and 2.8 times more Water than Canned Prune Juice.
100 calories of Canned Prune Juice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Prune Juice have 1.3 times more Carbohydrate and 4.4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 7.6 times more Fiber and 12.9 times more Protein than Canned Prune Juice.
Both Canned Prune Juice and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Canned Prune Juice provide inadequate amounts of Omega 3 and Protein
Both Canned Prune Juice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.