Nutrient Comparison: Puddings, rice, dry mix VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, rice, dry mix versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, rice, dry mix vs Canned Tomatoes with Green Chilies:
- 5 ounces of Puddings, rice, dry mix have 7.3 times more Vitamin B1 and 3.1 times more Vitamin B3 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.4 times more Vitamin B5, 7.9 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- 5 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, rice, dry mix as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Puddings, rice, dry mix vs Canned Tomatoes with Green Chilies:
- 5 ounces of Puddings, rice, dry mix have 6.9 times more Iron, 2.3 times more Manganese, 2.8 times more Phosphorus and 2.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 21.4 times more Potassium and 19.6 times more Water than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Canned Tomatoes with Green Chilies contain similar levels of Sodium per five ounces.
- 5 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Puddings, rice, dry mix as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, rice, dry mix have 25.1 times more Energy, 25.2 times more Carbohydrate and 3.9 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein