Nutrient Comparison: Boiled Pumpkin with Salt VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pumpkin with Salt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pumpkin with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Pumpkin with Salt have 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Pumpkin with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Pumpkin with Salt have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2 times more Potassium and 1.3 times more Sodium than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- Both Boiled and Drained Pumpkin with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Pumpkin with Salt have 3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 7.1 times more Energy, 6.1 times more Carbohydrate, 2.4 times more Fiber and 3.1 times more Protein than Boiled and Drained Pumpkin with Salt.
- 5 ounces of Boiled Pumpkin with Salt provide inadequate amounts of Energy and Protein