Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Boiled Oriental Radishes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Flowers Pumpkin with Salt versus 5 oz of Boiled Oriental Radishes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Flowers Pumpkin with Salt vs Boiled Oriental Radishes with Salt:
- 5 ounces of Boiled Flowers Pumpkin with Salt have more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Oriental Radishes with Salt.
- While 5 oz of Boiled and Drained Oriental Radishes with Salt contain 3 times more Vitamin C than Boiled and Drained Flowers Pumpkin with Salt.
- 5 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Flowers Pumpkin with Salt vs Boiled Oriental Radishes with Salt:
- 5 ounces of Boiled Flowers Pumpkin with Salt have 2.2 times more Calcium, 5.9 times more Iron, 2.8 times more Magnesium and 1.4 times more Phosphorus than Boiled Oriental Radishes with Salt.
- While 5 oz of Boiled and Drained Oriental Radishes with Salt contain 2.7 times more Potassium than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Boiled Oriental Radishes with Salt contain similar levels of Copper, Sodium and Water per five ounces.
- 5 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium and Iron
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled and Drained Oriental Radishes with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Flowers Pumpkin with Salt have 1.3 times more Sugars than Boiled Oriental Radishes with Salt.
- While 5 oz of Boiled and Drained Oriental Radishes with Salt contain 34.5 times more Omega 3 and 1.8 times more Fiber than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Boiled Oriental Radishes with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.