Nutrient Comparison: Raw Quinoa VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Quinoa versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Quinoa vs Oil Roasted Almonds:
- 5 ounces of Raw Quinoa have 3.9 times more Vitamin B1, 3.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 10.6 times more Vitamin E than Raw Quinoa.
- Both Raw Quinoa as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Raw Quinoa vs Oil Roasted Almonds:
- 5 ounces of Raw Quinoa have 1.2 times more Iron and 2.1 times more Selenium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 6.2 times more Calcium, 1.6 times more Copper and 1.4 times more Magnesium than Raw Quinoa.
- Both Raw Quinoa and Oil Roasted Almonds contain similar levels of Manganese, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Quinoa have more Omega 3 and 3.6 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.6 times more Energy, 9.1 times more Fat, 6 times more Saturated Fat, 4.5 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Raw Quinoa.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3