Nutrient Comparison: Canned Rambutan VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Rambutan versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Rambutan vs Cooked Frozen Carrots:
- 5 ounces of Canned Rambutan have 3.3 times more Vitamin B3 and 2.1 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 9.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Rambutan Canned in Syrup.
- 5 ounces of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Rambutan Canned in Syrup as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Rambutan vs Cooked Frozen Carrots:
- 5 ounces of Canned Rambutan have 2.1 times more Manganese than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 3.4 times more Phosphorus, 4.6 times more Potassium, 5.4 times more Sodium and 4.4 times more Zinc than Rambutan Canned in Syrup.
- Both Canned Rambutan and Cooked Frozen Carrots contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Rambutan have 2.2 times more Energy and 2.7 times more Carbohydrate than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.7 times more Fiber than Rambutan Canned in Syrup.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Rambutan Canned in Syrup as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in five ounces.