Nutrient Comparison: Canned Rambutan VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Rambutan versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Rambutan vs Cooked Frozen Carrots:
- 100 grams of Canned Rambutan have 3.3 times more Vitamin B3 and 2.1 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 9.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Rambutan Canned in Syrup.
- 100 grams of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Rambutan Canned in Syrup as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Rambutan vs Cooked Frozen Carrots:
- 100 grams of Canned Rambutan have 2.1 times more Manganese than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 3.4 times more Phosphorus, 4.6 times more Potassium, 5.4 times more Sodium and 4.4 times more Zinc than Rambutan Canned in Syrup.
- Both Canned Rambutan and Cooked Frozen Carrots contain similar levels of Copper and Water per 100 grams.
- 100 grams of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Rambutan have 2.2 times more Energy and 2.7 times more Carbohydrate than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.7 times more Fiber than Rambutan Canned in Syrup.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Rambutan Canned in Syrup as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in 100 grams.