Nutrient Comparison: Canned Rambutan VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Canned Rambutan versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Rambutan vs Cassava:
- 100 grams of Canned Rambutan have 1.6 times more Vitamin B3 than Cassava.
- While 100 g of Raw Cassava contain 6.7 times more Vitamin B1, 2.2 times more Vitamin B2, 5.9 times more Vitamin B5, 4.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.2 times more Vitamin C than Rambutan Canned in Syrup.
- 100 grams of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Rambutan Canned in Syrup as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Rambutan vs Cassava:
- 100 grams of Canned Rambutan have 1.4 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.5 times more Copper, 3 times more Magnesium, 3 times more Phosphorus, 6.5 times more Potassium and 4.3 times more Zinc than Rambutan Canned in Syrup.
- Both Canned Rambutan and Cassava contain similar levels of Manganese per 100 grams.
- 100 grams of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cassava contain 2 times more Energy, 1.8 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Rambutan Canned in Syrup.
- 100 grams of Canned Rambutan provide inadequate amounts of Protein