Comparing Nutrients in 500 calories Canned RambutanVS Cassava
Weight per 500 calories
Canned Rambutan
610g
Cassava
313g
Raw Cassava has 2 times more energy per unit of mass than Rambutan Canned in Syrup, which is above average in comparison to other foods. Canned Rambutan having average energy density.
Discover which food has more nutrients per 500 calories - Canned Rambutan or Cassava?
Discover which food has more nutrients per 500 calories - Canned Rambutan or Cassava?
Lets compare vitamin content per 500 calories of Canned Rambutan vs Cassava:
500 calories of Canned Rambutan have 3.1 times more Vitamin B3 than Cassava.
While 500 kcal of Raw Cassava contain 3.4 times more Vitamin B1, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Rambutan Canned in Syrup.
Both Canned Rambutan and Cassava provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Rambutan have insufficient amounts of Vitamin B1 and Vitamin B6
Both Rambutan Canned in Syrup as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Rambutan vs Cassava:
500 calories of Canned Rambutan have 2.7 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.7 times more Manganese and 2.6 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Magnesium, 1.5 times more Phosphorus and 3.3 times more Potassium than Rambutan Canned in Syrup.
500 calories of Canned Rambutan lack sufficient amounts of Phosphorus and Potassium
500 calories of Cassava lack sufficient amounts of Calcium
Both Rambutan Canned in Syrup as well as Raw Cassava lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Rambutan Canned in Syrup and Raw Cassava have similar amounts of macro-nutrients per 500 kcal
Both Canned Rambutan and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Rambutan Canned in Syrup as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.