Nutrient Comparison: Canned Rambutan VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Rambutan versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Rambutan vs Cassava:
- 14 ounces of Canned Rambutan have 1.6 times more Vitamin B3 than Cassava.
- While 14 oz of Raw Cassava contain 6.7 times more Vitamin B1, 2.2 times more Vitamin B2, 5.9 times more Vitamin B5, 4.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.2 times more Vitamin C than Rambutan Canned in Syrup.
- 14 ounces of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Rambutan Canned in Syrup as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Rambutan vs Cassava:
- 14 ounces of Canned Rambutan have 1.4 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Copper, 3 times more Magnesium, 3 times more Phosphorus, 6.5 times more Potassium and 4.3 times more Zinc than Rambutan Canned in Syrup.
- Both Canned Rambutan and Cassava contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 2 times more Energy, 1.8 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Rambutan Canned in Syrup.
- 14 ounces of Canned Rambutan provide inadequate amounts of Protein