Comparing Nutrients in 300 calories Canned RambutanVS Cassava
Weight per 300 calories
Canned Rambutan
366g
Cassava
188g
Raw Cassava has 2 times more energy per unit of mass than Rambutan Canned in Syrup, which is above average in comparison to other foods. Canned Rambutan having average energy density.
Discover which food has more nutrients per 300 calories - Canned Rambutan or Cassava?
Discover which food has more nutrients per 300 calories - Canned Rambutan or Cassava?
Lets compare vitamin content per 300 calories of Canned Rambutan vs Cassava:
300 calories of Canned Rambutan have 3.1 times more Vitamin B3 than Cassava.
While 300 kcal of Raw Cassava contain 3.4 times more Vitamin B1, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Rambutan Canned in Syrup.
Both Canned Rambutan and Cassava provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Rambutan have insufficient amounts of Vitamin B1 and Vitamin B6
Both Rambutan Canned in Syrup as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Rambutan vs Cassava:
300 calories of Canned Rambutan have 2.7 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.7 times more Manganese and 2.6 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Magnesium, 1.5 times more Phosphorus and 3.3 times more Potassium than Rambutan Canned in Syrup.
300 calories of Canned Rambutan lack sufficient amounts of Phosphorus and Potassium
300 calories of Cassava lack sufficient amounts of Calcium
Both Rambutan Canned in Syrup as well as Raw Cassava lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Rambutan Canned in Syrup and Raw Cassava have similar amounts of macro-nutrients per 300 kcal
Both Canned Rambutan and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Rambutan Canned in Syrup as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.