Nutrient Comparison: Canned Rambutan VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Rambutan versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Rambutan vs Cassava:
- 7 ounces of Canned Rambutan have 1.6 times more Vitamin B3 than Cassava.
- While 7 oz of Raw Cassava contain 6.7 times more Vitamin B1, 2.2 times more Vitamin B2, 5.9 times more Vitamin B5, 4.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.2 times more Vitamin C than Rambutan Canned in Syrup.
- 7 ounces of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Rambutan Canned in Syrup as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Rambutan vs Cassava:
- 7 ounces of Canned Rambutan have 1.4 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.5 times more Copper, 3 times more Magnesium, 3 times more Phosphorus, 6.5 times more Potassium and 4.3 times more Zinc than Rambutan Canned in Syrup.
- Both Canned Rambutan and Cassava contain similar levels of Manganese per seven ounces.
- 7 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cassava contain 2 times more Energy, 1.8 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Rambutan Canned in Syrup.
- 7 ounces of Canned Rambutan provide inadequate amounts of Protein