Nutrient Comparison: Sweetened Red Frozen Raspberries VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Red Frozen Raspberries versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Red Frozen Raspberries vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Sweetened Red Frozen Raspberries have 9.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Sweetened Red Frozen Raspberries vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Sweetened Red Frozen Raspberries have 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.9 times more Potassium and 298 times more Sodium than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Red Frozen Raspberries have 31.5 times more Sugars and 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.2 times more Protein than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein