Nutrient Comparison: Sweetened Red Frozen Raspberries VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Red Frozen Raspberries versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Red Frozen Raspberries vs Frozen Roasted Potatoes with Salt:
- 100 grams of Sweetened Red Frozen Raspberries have 9.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Sweetened Red Frozen Raspberries vs Frozen Roasted Potatoes with Salt:
- 100 grams of Sweetened Red Frozen Raspberries have 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.9 times more Potassium and 298 times more Sodium than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Red Frozen Raspberries have 31.5 times more Sugars and 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.2 times more Protein than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein