Sweetened Red Frozen Raspberries VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Red Frozen Raspberries or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sweetened Red Frozen Raspberries vs Frozen Roasted Potatoes with Salt:
- 100 calories of Sweetened Red Frozen Raspberries have 12 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Sweetened Red Frozen Raspberries vs Frozen Roasted Potatoes with Salt:
- 100 calories of Sweetened Red Frozen Raspberries have 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.2 times more Potassium and 241.7 times more Sodium than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweetened Red Frozen Raspberries have 1.2 times more Carbohydrate, 38.9 times more Sugars and 2.1 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.6 times more Protein than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein