Nutrient Comparison: Seedless Raspberries Puree VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Seedless Raspberries Puree versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seedless Raspberries Puree vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6, 2.4 times more Vitamin B9, 5.8 times more Vitamin C and 1.6 times more Vitamin E than Seedless Raspberries Puree.
- 5 ounces of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Seedless Raspberries Puree vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 8.4 times more Calcium, 1.8 times more Magnesium, 4.1 times more Phosphorus, 2 times more Potassium, 14 times more Sodium and 3 times more Zinc than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Cooked Broccoli Raab contain similar levels of Copper, Iron, Manganese and Water per five ounces.
- 5 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Seedless Raspberries Puree have 2.6 times more Carbohydrate, 9.7 times more Sugars and 12.7 times more Fructose than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 4.3 times more Omega 3, 3.1 times more Fiber and 3.8 times more Protein than Seedless Raspberries Puree.
- 5 ounces of Seedless Raspberries Puree provide inadequate amounts of Protein
- Both Seedless Raspberries Puree as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.