Nutrient Comparison: Raspberries Puree VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Raspberries Puree versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raspberries Puree vs Brazilnuts:
- 5 ounces of Raspberries Puree have 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 20.9 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 7.7 times more Vitamin B1, 2.7 times more Vitamin B6 and 7.3 times more Vitamin E than Raspberries Puree with Seeds.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raspberries Puree with Seeds as well as Dried Brazilnuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Raspberries Puree vs Brazilnuts:
- 5 ounces of Raspberries Puree have 25.1 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 7 times more Calcium, 20.3 times more Copper, 3.5 times more Iron, 15 times more Magnesium, 1.8 times more Manganese, 24.2 times more Phosphorus, 3.4 times more Potassium and 13.1 times more Zinc than Raspberries Puree with Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raspberries Puree have 2.8 times more Sugars and more Fructose than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 12 times more Energy, 69.2 times more Fat, 260.2 times more Saturated Fat, 1.3 times more Omega 3, 812.1 times more Omega 6, 1.7 times more Fiber and 13 times more Protein than Raspberries Puree with Seeds.
- Both Raspberries Puree and Brazilnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Raspberries Puree provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein