Comparing Nutrients in 100 calories Raspberries PureeVS Brazilnuts
Weight per 100 calories
Raspberries Puree
182g
Brazilnuts
15g
Dried Brazilnuts have 12 times more energy per unit of mass than Raspberries Puree with Seeds, which is very high in comparison to other foods. Raspberries Puree having low energy density.
Discover which food has more nutrients per 100 calories - Raspberries Puree or Brazilnuts?
Raspberries Puree VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberries Puree or Brazilnuts?
Lets compare vitamin content per 100 calories of Raspberries Puree vs Brazilnuts:
100 calories of Raspberries Puree have 1.6 times more Vitamin B1, 30.8 times more Vitamin B2, 18.7 times more Vitamin B3, 20.2 times more Vitamin B5, 4.4 times more Vitamin B6, 16.3 times more Vitamin B9, 249.9 times more Vitamin C and 1.6 times more Vitamin E than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raspberries Puree with Seeds as well as Dried Brazilnuts have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Raspberries Puree vs Brazilnuts:
100 calories of Raspberries Puree have 1.7 times more Calcium, 3.4 times more Iron, 6.6 times more Manganese, 3.5 times more Potassium and 300.9 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.7 times more Copper, 1.3 times more Magnesium and 2 times more Phosphorus than Raspberries Puree with Seeds.
Both Raspberries Puree and Brazilnuts contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberries Puree have 9.3 times more Omega 3, 11.7 times more Carbohydrate, 33.7 times more Sugars, more Fructose and 6.9 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.8 times more Fat, 21.7 times more Saturated Fat and 67.8 times more Omega 6 than Raspberries Puree with Seeds.
Both Raspberries Puree and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Raspberries Puree provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate