Nutrient Comparison: Rice Bran VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Bran versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Bran vs Dried Acorns:
- 5 ounces of Rice Bran have 18.5 times more Vitamin B1, 1.8 times more Vitamin B2, 14.1 times more Vitamin B3, 7.9 times more Vitamin B5 and 5.9 times more Vitamin B6 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.8 times more Vitamin B9 than Crude Rice Bran.
- Both Crude Rice Bran as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Rice Bran vs Dried Acorns:
- 5 ounces of Rice Bran have 17.8 times more Iron, 9.5 times more Magnesium, 10.4 times more Manganese, 16.3 times more Phosphorus, 2.1 times more Potassium and 9 times more Zinc than Dried Acorns.
- Both Rice Bran and Dried Acorns contain similar levels of Calcium and Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Bran have 1.6 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.6 times more Energy and 1.5 times more Fat than Crude Rice Bran.
- Both Rice Bran and Dried Acorns offer comparable quantities of Saturated Fat, Omega 6 and Carbohydrate per five ounces.