Comparing Nutrients in 300 calories Rice BranVS Dried Acorns
Weight per 300 calories
Rice Bran
95g
Dried Acorns
59g
Dried Acorns have 1.6 times more energy per unit of mass than Crude Rice Bran, which is very high in comparison to other foods. Rice Bran having high energy density.
Discover which food has more nutrients per 300 calories - Rice Bran or Dried Acorns?
Discover which food has more nutrients per 300 calories - Rice Bran or Dried Acorns?
Lets compare vitamin content per 300 calories of Rice Bran vs Dried Acorns:
300 calories of Rice Bran have 29.8 times more Vitamin B1, 3 times more Vitamin B2, 22.8 times more Vitamin B3, 12.7 times more Vitamin B5 and 9.4 times more Vitamin B6 than Dried Acorns.
Both Rice Bran and Dried Acorns provide similar amounts of Vitamin B9 per 300 calories.
Both Crude Rice Bran as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Rice Bran vs Dried Acorns:
300 calories of Rice Bran have 1.4 times more Copper, 28.7 times more Iron, 15.3 times more Magnesium, 16.8 times more Manganese, 26.2 times more Phosphorus, 3.4 times more Potassium and 14.5 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Crude Rice Bran as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Bran have 1.6 times more Saturated Fat, 1.9 times more Omega 6, 1.5 times more Carbohydrate and 2.7 times more Protein than Dried Acorns.
Both Rice Bran and Dried Acorns offer comparable quantities of Energy and Fat per 300 calories.