Nutrient Comparison: Rice Bran VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Bran versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Bran vs Roasted Almonds:
- 5 ounces of Rice Bran have 35.8 times more Vitamin B1, 9.3 times more Vitamin B3, 23 times more Vitamin B5 and 29.9 times more Vitamin B6 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.2 times more Vitamin B2 and 4.9 times more Vitamin E than Crude Rice Bran.
- Both Rice Bran and Roasted Almonds provide similar amounts of Vitamin B9 per five ounces.
- Both Crude Rice Bran as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rice Bran vs Roasted Almonds:
- 5 ounces of Rice Bran have 5 times more Iron, 2.8 times more Magnesium, 6.4 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium, 7.8 times more Selenium and 1.8 times more Zinc than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.7 times more Calcium and 1.5 times more Copper than Crude Rice Bran.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Bran have 31.6 times more Omega 3, 2.4 times more Carbohydrate and 1.9 times more Fiber than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.9 times more Energy, 2.5 times more Fat, 1.8 times more Omega 6, 5.4 times more Sugars and 1.6 times more Protein than Crude Rice Bran.
- Both Rice Bran and Roasted Almonds offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3