Nutrient Comparison: Rice Bran VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Bran versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Bran vs Sunflower Seed Flour:
- 5 ounces of Rice Bran have 4.6 times more Vitamin B3 and 5.4 times more Vitamin B6 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.5 times more Vitamin B9 than Crude Rice Bran.
- Both Rice Bran and Sunflower Seed Flour provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per five ounces.
- Both Crude Rice Bran as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rice Bran vs Sunflower Seed Flour:
- 5 ounces of Rice Bran have 2.8 times more Iron, 2.3 times more Magnesium, 7.2 times more Manganese, 2.4 times more Phosphorus, 22.2 times more Potassium and 1.2 times more Zinc than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 2.4 times more Copper and 3.7 times more Selenium than Crude Rice Bran.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Bran have 13 times more Fat, 30.2 times more Saturated Fat, 158 times more Omega 3, 8.2 times more Omega 6, 1.4 times more Carbohydrate and 4 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.6 times more Protein than Crude Rice Bran.
- Both Rice Bran and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3