Nutrient Comparison: Rice Bran VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Rice Bran versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice Bran vs Sunflower Seed Flour:
- 100 grams of Rice Bran have 4.6 times more Vitamin B3 and 5.4 times more Vitamin B6 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.5 times more Vitamin B9 than Crude Rice Bran.
- Both Rice Bran and Sunflower Seed Flour provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 grams.
- Both Crude Rice Bran as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rice Bran vs Sunflower Seed Flour:
- 100 grams of Rice Bran have 2.8 times more Iron, 2.3 times more Magnesium, 7.2 times more Manganese, 2.4 times more Phosphorus, 22.2 times more Potassium and 1.2 times more Zinc than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 2.4 times more Copper and 3.7 times more Selenium than Crude Rice Bran.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice Bran have 13 times more Fat, 30.2 times more Saturated Fat, 158 times more Omega 3, 8.2 times more Omega 6, 1.4 times more Carbohydrate and 4 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.6 times more Protein than Crude Rice Bran.
- Both Rice Bran and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3