Nutrient Comparison: Brown Rice VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Brown Rice versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brown Rice vs Acorn Flour:
- 5 ounces of Brown Rice have 2.8 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 3.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Medium-grain Brown Rice.
- Both Raw Medium-grain Brown Rice as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Brown Rice vs Acorn Flour:
- 5 ounces of Brown Rice have 1.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus and 3.2 times more Zinc than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.3 times more Calcium, 2.2 times more Copper and 2.7 times more Potassium than Raw Medium-grain Brown Rice.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brown Rice have 1.4 times more Carbohydrate than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.4 times more Energy, 11.3 times more Fat, 7.3 times more Saturated Fat and 6.3 times more Omega 6 than Raw Medium-grain Brown Rice.
- Both Brown Rice and Acorn Flour offer comparable quantities of Protein per five ounces.