Nutrient Comparison: Brown Rice VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Brown Rice versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brown Rice vs Acorn Flour:
- 14 ounces of Brown Rice have 2.8 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 3.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Medium-grain Brown Rice.
- Both Raw Medium-grain Brown Rice as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Brown Rice vs Acorn Flour:
- 14 ounces of Brown Rice have 1.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus and 3.2 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.3 times more Calcium, 2.2 times more Copper and 2.7 times more Potassium than Raw Medium-grain Brown Rice.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brown Rice have 1.4 times more Carbohydrate than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.4 times more Energy, 11.3 times more Fat, 7.3 times more Saturated Fat and 6.3 times more Omega 6 than Raw Medium-grain Brown Rice.
- Both Brown Rice and Acorn Flour offer comparable quantities of Protein per 14 ounces.