Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of UNCLE BEN'S Dry Parboiled Brown Rice versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice vs Dried Acorns:
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 1.9 times more Vitamin B1 and 2.1 times more Vitamin B3 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 8.2 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Dried Acorns provide similar amounts of Vitamin B5 per five ounces.
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for UNCLE BEN'S Dry Parboiled Brown Rice vs Dried Acorns:
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 2.2 times more Manganese, 2.7 times more Phosphorus and 2.9 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 6.8 times more Calcium, 2.5 times more Copper and 3.2 times more Potassium than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Dried Acorns contain similar levels of Iron and Magnesium per five ounces.
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 1.5 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Energy, 11.4 times more Fat, 8.5 times more Saturated Fat and 7.5 times more Omega 6 than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Dried Acorns offer comparable quantities of Protein per five ounces.