Nutrient Comparison: Brown Rice Flour VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Brown Rice Flour versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brown Rice Flour vs Dried Butternuts:
- 5 ounces of Brown Rice Flour have 6.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.9 times more Vitamin B2, 4.1 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
- Both Brown Rice Flour and Dried Butternuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Brown Rice Flour have insufficient amounts of Vitamin C
- Both Brown Rice Flour as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brown Rice Flour vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 4.8 times more Calcium, 2 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 1.3 times more Zinc than Brown Rice Flour.
- 5 ounces of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brown Rice Flour have 6.3 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.7 times more Energy, 20.5 times more Fat, 2.3 times more Saturated Fat, 207.6 times more Omega 3, 35.4 times more Omega 6 and 3.4 times more Protein than Brown Rice Flour.
- Both Brown Rice Flour and Dried Butternuts offer comparable quantities of Fiber per five ounces.