Nutrient Comparison: Rice Flour VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Flour versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Flour vs Acorns:
- 5 ounces of Rice Flour have 1.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 5.6 times more Vitamin B2 and 21.8 times more Vitamin B9 than Unenriched White Rice Flour.
- Both Rice Flour and Acorns provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Rice Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Unenriched White Rice Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Rice Flour vs Acorns:
- 5 ounces of Rice Flour have 1.2 times more Phosphorus and 1.6 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 4.1 times more Calcium, 4.8 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium and 7.1 times more Potassium than Unenriched White Rice Flour.
- Both Rice Flour and Acorns contain similar levels of Manganese per five ounces.
- 5 ounces of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Flour have 2 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 16.8 times more Fat, 8 times more Saturated Fat and 14.7 times more Omega 6 than Unenriched White Rice Flour.
- Both Rice Flour and Acorns offer comparable quantities of Energy and Protein per five ounces.
- 5 ounces of Rice Flour provide inadequate amounts of Omega 6