Nutrient Comparison: Cooked Glutinous White Rice VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Glutinous White Rice versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Glutinous White Rice vs Frozen Cauliflower:
- 5 ounces of Cooked Glutinous White Rice have 1.6 times more Vitamin B5 than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 2.6 times more Vitamin B1, 5.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B6, 64 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Glutinous White Rice.
- 5 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Cooked Glutinous White Rice as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Glutinous White Rice vs Frozen Cauliflower:
- 5 ounces of Cooked Glutinous White Rice have 1.6 times more Copper, 1.3 times more Manganese, 7 times more Selenium and 2.4 times more Zinc than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 11 times more Calcium, 3.9 times more Iron, 2.4 times more Magnesium, 4.4 times more Phosphorus and 19.3 times more Potassium than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Frozen Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Glutinous White Rice have 4 times more Energy and 4.5 times more Carbohydrate than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 32.7 times more Omega 3, 44.4 times more Sugars and 2.3 times more Fiber than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Frozen Cauliflower offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Glutinous White Rice provide inadequate amounts of Omega 3
- 5 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Cooked Glutinous White Rice as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in five ounces.