Nutrient Comparison: Cooked Glutinous White Rice VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Glutinous White Rice versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Glutinous White Rice vs Frozen Cauliflower:
- 100 grams of Cooked Glutinous White Rice have 1.6 times more Vitamin B5 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2.6 times more Vitamin B1, 5.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B6, 64 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Glutinous White Rice.
- 100 grams of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Cooked Glutinous White Rice as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Glutinous White Rice vs Frozen Cauliflower:
- 100 grams of Cooked Glutinous White Rice have 1.6 times more Copper, 1.3 times more Manganese, 7 times more Selenium and 2.4 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 11 times more Calcium, 3.9 times more Iron, 2.4 times more Magnesium, 4.4 times more Phosphorus and 19.3 times more Potassium than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Frozen Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- 100 grams of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Glutinous White Rice have 4 times more Energy and 4.5 times more Carbohydrate than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 32.7 times more Omega 3, 44.4 times more Sugars and 2.3 times more Fiber than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Frozen Cauliflower offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Glutinous White Rice provide inadequate amounts of Omega 3
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy
- Both Cooked Glutinous White Rice as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 grams.