Nutrient Comparison: Prepared instant Long-grain White Rice, enriched VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared instant Long-grain White Rice, enriched versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared instant Long-grain White Rice, enriched vs Acorns:
- 5 oz of Raw Acorns contain 1.5 times more Vitamin B1, 14.8 times more Vitamin B2, 12.8 times more Vitamin B5 and 10.6 times more Vitamin B6 than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Acorns provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Prepared instant Long-grain White Rice, enriched as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Prepared instant Long-grain White Rice, enriched vs Acorns:
- 5 ounces of Prepared instant Long-grain White Rice, enriched have 2.2 times more Iron than Acorns.
- While 5 oz of Raw Acorns contain 5.1 times more Calcium, 16.8 times more Copper, 12.4 times more Magnesium, 3.9 times more Manganese, 2.1 times more Phosphorus and 59.9 times more Potassium than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Acorns contain similar levels of Zinc per five ounces.
- 5 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 3.1 times more Energy, 47.7 times more Fat, 182.5 times more Saturated Fat, 270.4 times more Omega 6, 1.5 times more Carbohydrate and 2.8 times more Protein than Prepared instant Long-grain White Rice, enriched.
- 5 ounces of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6