Nutrient Comparison: Prepared instant Long-grain White Rice, enriched VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared instant Long-grain White Rice, enriched versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared instant Long-grain White Rice, enriched vs Brazilnuts:
- 5 ounces of Prepared instant Long-grain White Rice, enriched have 5.9 times more Vitamin B3 and 3.2 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 8.2 times more Vitamin B1, 4.4 times more Vitamin B2, 3.3 times more Vitamin B5, 2 times more Vitamin B6 and 565 times more Vitamin E than Prepared instant Long-grain White Rice, enriched.
- 5 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Prepared instant Long-grain White Rice, enriched as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared instant Long-grain White Rice, enriched vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 20 times more Calcium, 47.1 times more Copper, 1.4 times more Iron, 75.2 times more Magnesium, 3.6 times more Manganese, 19.6 times more Phosphorus, 73.2 times more Potassium, 399.4 times more Selenium and 8.3 times more Zinc than Prepared instant Long-grain White Rice, enriched.
- 5 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared instant Long-grain White Rice, enriched have 2.3 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5.3 times more Energy, 134.2 times more Fat, 949.1 times more Saturated Fat, more Omega 3, 1433.1 times more Omega 6, more Sugars, 12.5 times more Fiber and 6.6 times more Protein than Prepared instant Long-grain White Rice, enriched.
- 5 ounces of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber