Nutrient Comparison: Enriched Medium-grain White Rice VS Oil Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Medium-grain White Rice versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Medium-grain White Rice vs Oil Roasted Cashews:
- 5 ounces of Enriched Medium-grain White Rice have 1.6 times more Vitamin B1, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 9.2 times more Vitamin B9 than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 4.5 times more Vitamin B2, 2.2 times more Vitamin B6 and 8.4 times more Vitamin E than Enriched Medium-grain White Rice.
- 5 ounces of Enriched Medium-grain White Rice have insufficient amounts of Vitamin E
- Both Enriched Medium-grain White Rice as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched Medium-grain White Rice vs Oil Roasted Cashews:
- 5 oz of Oil Roasted Cashew Nuts contain 4.8 times more Calcium, 18.6 times more Copper, 1.4 times more Iron, 7.8 times more Magnesium, 1.5 times more Manganese, 4.9 times more Phosphorus, 7.3 times more Potassium, 1.3 times more Selenium and 4.6 times more Zinc than Enriched Medium-grain White Rice.
- 5 ounces of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Medium-grain White Rice have 2.7 times more Carbohydrate than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 1.6 times more Energy, 82.4 times more Fat, 53.7 times more Saturated Fat, 2.5 times more Omega 3, 66.2 times more Omega 6, 2.4 times more Fiber and 2.5 times more Protein than Enriched Medium-grain White Rice.
- 5 ounces of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6