Comparing Nutrients in 100 calories Enriched Medium-grain White RiceVS Oil Roasted Cashews
Weight per 100 calories
Enriched Medium-grain White Rice
28g
Oil Roasted Cashews
17g
Oil Roasted Cashew Nuts have 1.6 times more energy per unit of mass than Enriched Medium-grain White Rice, which is very high in comparison to other foods. Enriched Medium-grain White Rice having high energy density.
Discover which food has more nutrients per 100 calories - Enriched Medium-grain White Rice or Oil Roasted Cashews?
Enriched Medium-grain White Rice VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Medium-grain White Rice or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Enriched Medium-grain White Rice vs Oil Roasted Cashews:
100 calories of Enriched Medium-grain White Rice have 2.6 times more Vitamin B1, 4.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 14.9 times more Vitamin B9 than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 2.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Enriched Medium-grain White Rice.
100 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin B2
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
Both Enriched Medium-grain White Rice as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Enriched Medium-grain White Rice vs Oil Roasted Cashews:
100 kcal of Oil Roasted Cashew Nuts contain 11.5 times more Copper, 4.8 times more Magnesium, 3.1 times more Phosphorus, 4.6 times more Potassium and 2.9 times more Zinc than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Oil Roasted Cashews contain similar levels of Iron, Manganese and Selenium per 100 calories.
100 calories of Enriched Medium-grain White Rice lack sufficient amounts of Potassium
Both Enriched Medium-grain White Rice as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Medium-grain White Rice have 4.3 times more Carbohydrate than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 51.1 times more Fat, 33.3 times more Saturated Fat, 41.1 times more Omega 6 and 1.6 times more Protein than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Enriched Medium-grain White Rice provide inadequate amounts of Omega 6
Both Enriched Medium-grain White Rice as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.