Nutrient Comparison: Cooked Short-grain White Rice VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Short-grain White Rice versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Short-grain White Rice vs Boiled Royal Red Kidney Beans:
- 5 ounces of Cooked Short-grain White Rice have 1.8 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 4.8 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 37 times more Vitamin B9 than Cooked Short-grain White Rice.
- 5 ounces of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Cooked Short-grain White Rice as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Short-grain White Rice vs Boiled Royal Red Kidney Beans:
- 5 ounces of Cooked Short-grain White Rice have 1.4 times more Manganese than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 44 times more Calcium, 3.6 times more Copper, 13.9 times more Iron, 5.3 times more Magnesium, 4.3 times more Phosphorus, 14.5 times more Potassium and 2.3 times more Zinc than Cooked Short-grain White Rice.
- 5 ounces of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Short-grain White Rice have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 6.3 times more Omega 3 and 4 times more Protein than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Cooked Short-grain White Rice provide inadequate amounts of Omega 3
- Both Cooked Short-grain White Rice as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.