Nutrient Comparison: Raw Enriched Short-grain White Rice VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Enriched Short-grain White Rice versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Enriched Short-grain White Rice vs Brazilnuts:
- 5 ounces of Raw Enriched Short-grain White Rice have 1.4 times more Vitamin B2, 13.9 times more Vitamin B3, 7 times more Vitamin B5, 1.7 times more Vitamin B6 and 10.5 times more Vitamin B9 than Brazilnuts.
- Both Raw Enriched Short-grain White Rice and Brazilnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Raw Enriched Short-grain White Rice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Enriched Short-grain White Rice vs Brazilnuts:
- 5 ounces of Raw Enriched Short-grain White Rice have 1.7 times more Iron than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 53.3 times more Calcium, 8.3 times more Copper, 16.3 times more Magnesium, 7.6 times more Phosphorus, 8.7 times more Potassium, 127 times more Selenium and 3.7 times more Zinc than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Brazilnuts contain similar levels of Manganese per five ounces.
- 5 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Enriched Short-grain White Rice have 6.7 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.8 times more Energy, 129 times more Fat, 115.2 times more Saturated Fat, 1.5 times more Omega 3, 213.7 times more Omega 6, 2.7 times more Fiber and 2.2 times more Protein than Raw Enriched Short-grain White Rice.
- 5 ounces of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6