Nutrient Comparison: Dark Rye Flour VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dark Rye Flour versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dark Rye Flour vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.2 times more Vitamin B9 than Dark Rye Flour.
- Both Dark Rye Flour and Toasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- Both Dark Rye Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dark Rye Flour vs Toasted Sunflower Seeds:
- 5 ounces of Dark Rye Flour have 1.2 times more Magnesium, 2.9 times more Manganese and 1.5 times more Potassium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 3.3 times more Copper, 1.4 times more Iron and 2.3 times more Phosphorus than Dark Rye Flour.
- Both Dark Rye Flour and Toasted Sunflower Seeds contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dark Rye Flour have 1.9 times more Omega 3, 3.3 times more Carbohydrate and 2.1 times more Fiber than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 25.6 times more Fat, 22.1 times more Saturated Fat and 41.6 times more Omega 6 than Dark Rye Flour.
- Both Dark Rye Flour and Toasted Sunflower Seeds offer comparable quantities of Protein per five ounces.