Comparing Nutrients in 300 calories Dark Rye FlourVS Toasted Sunflower Seeds
Weight per 300 calories
Dark Rye Flour
92g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Dark Rye Flour, which is very high in comparison to other foods. Dark Rye Flour having high energy density.
Discover which food has more nutrients per 300 calories - Dark Rye Flour or Toasted Sunflower Seeds?
Dark Rye Flour VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dark Rye Flour or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Dark Rye Flour vs Toasted Sunflower Seeds:
300 calories of Dark Rye Flour have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B5 and 3.8 times more Vitamin B9 than Dark Rye Flour.
Both Dark Rye Flour and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 300 calories.
Both Dark Rye Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dark Rye Flour vs Toasted Sunflower Seeds:
300 calories of Dark Rye Flour have 1.4 times more Iron, 2.4 times more Magnesium, 5.5 times more Manganese, 2.8 times more Potassium and 1.8 times more Zinc than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper than Dark Rye Flour.
Both Dark Rye Flour and Toasted Sunflower Seeds contain similar levels of Phosphorus per 300 calories.
Both Dark Rye Flour as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dark Rye Flour have 3.5 times more Omega 3, 6.3 times more Carbohydrate, 3.9 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.4 times more Fat, 11.6 times more Saturated Fat and 21.8 times more Omega 6 than Dark Rye Flour.
Both Dark Rye Flour and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Dark Rye Flour provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3