Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Medium Rye flour
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Medium Rye flour
86g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Medium Rye flour. It has very high energy density when compared to other foods. Medium Rye flour having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Medium Rye flour?
Toasted Sunflower Seeds VS Medium Rye Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Medium Rye flour?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Medium Rye flour:
300 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 8.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Medium Rye flour.
While 300 kcal of Medium Rye flour contain 1.6 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Medium Rye flour:
300 calories of Toasted Sunflower Seeds have 3.1 times more Copper, 1.5 times more Iron, 2.9 times more Phosphorus and 1.4 times more Zinc than Medium Rye flour.
While 300 kcal of Medium Rye flour contain 2 times more Manganese and 1.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Medium Rye flour contain similar levels of Magnesium per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Medium Rye flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 21.1 times more Fat, 18.6 times more Saturated Fat and 35.3 times more Omega 6 than Medium Rye flour.
While 300 kcal of Medium Rye flour contain 6.5 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Medium Rye flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Medium Rye flour provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Medium Rye flour provide inadequate amounts of Omega 3 in 300 calories.