Nutrient Comparison: Toasted Sunflower Seeds VS Medium Rye flour per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Medium Rye flour:
- 100 grams of Toasted Sunflower Seeds have 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 14.3 times more Vitamin B5, 3 times more Vitamin B6 and 7 times more Vitamin B9 than Medium Rye flour.
- Both Toasted Sunflower Seeds and Medium Rye flour provide similar amounts of Vitamin B1 per 100 grams.
- Both Toasted Sunflower Seed Kernels no Salt as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Medium Rye flour:
- 100 grams of Toasted Sunflower Seeds have 2.4 times more Calcium, 5.5 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 5.1 times more Phosphorus, 1.3 times more Potassium and 2.4 times more Zinc than Medium Rye flour.
- Both Toasted Sunflower Seeds and Medium Rye flour contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.8 times more Energy, 37.4 times more Fat, 33.1 times more Saturated Fat, 62.5 times more Omega 6 and 1.6 times more Protein than Medium Rye flour.
- While 100 g of Medium Rye flour contain 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Medium Rye flour offer comparable quantities of Omega 3 and Fiber per 100 grams.