Nutrient Comparison: Light Rye Flour VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Light Rye Flour versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Light Rye Flour vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B2, 5.2 times more Vitamin B3, 10.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 10.3 times more Vitamin B9 than Light Rye Flour.
- Both Light Rye Flour and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per five ounces.
- Both Light Rye Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Light Rye Flour vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 8.6 times more Copper, 7.5 times more Iron, 4 times more Magnesium, 1.8 times more Manganese, 8.9 times more Phosphorus, 2.2 times more Potassium and 4 times more Zinc than Light Rye Flour.
- 5 ounces of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Light Rye Flour have 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 42.7 times more Fat, 39.7 times more Saturated Fat, 74.6 times more Omega 6, 1.4 times more Fiber and 1.8 times more Protein than Light Rye Flour.
- Both Light Rye Flour and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per five ounces.