Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Light Rye Flour, which is very high in comparison to other foods. Light Rye Flour having high energy density.
Discover which food has more nutrients per 500 calories - Light Rye Flour or Toasted Sunflower Seeds?
Light Rye Flour VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Rye Flour or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Light Rye Flour vs Toasted Sunflower Seeds:
500 calories of Light Rye Flour have 1.8 times more Vitamin B1 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B2, 3 times more Vitamin B3, 6.1 times more Vitamin B5, 2 times more Vitamin B6 and 6 times more Vitamin B9 than Light Rye Flour.
500 calories of Light Rye Flour have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Light Rye Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Light Rye Flour vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 5.1 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Light Rye Flour.
Both Light Rye Flour and Toasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
500 calories of Light Rye Flour lack sufficient amounts of Potassium
Both Light Rye Flour as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Light Rye Flour have 6.5 times more Carbohydrate and 1.2 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 24.6 times more Fat, 22.9 times more Saturated Fat and 43 times more Omega 6 than Light Rye Flour.
Both Light Rye Flour and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Light Rye Flour provide inadequate amounts of Omega 6
Both Light Rye Flour as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.