Nutrient Comparison: Medium Rye flour VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Medium Rye flour versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Medium Rye flour vs Cooked Broccoli Raab:
- 5 ounces of Medium Rye flour have 1.7 times more Vitamin B1 and 1.2 times more Vitamin B6 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 2.1 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 43.4 times more Vitamin K than Medium Rye flour.
- Both Medium Rye flour and Cooked Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Medium Rye flour have insufficient amounts of Vitamin A and Vitamin C
- Both Medium Rye flour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Medium Rye flour vs Cooked Broccoli Raab:
- 5 ounces of Medium Rye flour have 4.4 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 6.3 times more Manganese, 2.7 times more Phosphorus, 11.1 times more Selenium and 4 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 4.9 times more Calcium, 28 times more Sodium and 8.3 times more Water than Medium Rye flour.
- Both Medium Rye flour and Cooked Broccoli Raab contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Medium Rye flour have 14 times more Energy, 19.3 times more Omega 6, 24.2 times more Carbohydrate, 4.2 times more Fiber and 2.8 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.1 times more Omega 3 than Medium Rye flour.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6