Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Calorie Italian Salad Dressing versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Calorie Italian Salad Dressing vs Cooked Frozen Carrots:
- 5 ounces of Reduced Calorie Italian Salad Dressing have more Vitamin B12 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 3 times more Vitamin B1, 3.7 times more Vitamin B2, 20.8 times more Vitamin B3, more Vitamin B5, 2.8 times more Vitamin B6, 3.7 times more Vitamin B9, 5.8 times more Vitamin C and 1.7 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
- Both Reduced Calorie Italian Salad Dressing and Cooked Frozen Carrots provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Reduced Calorie Italian Salad Dressing as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Reduced Calorie Italian Salad Dressing vs Cooked Frozen Carrots:
- 5 ounces of Reduced Calorie Italian Salad Dressing have 2.7 times more Selenium and 18.2 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 5.8 times more Calcium, 16.4 times more Copper, 4.1 times more Iron, 5.5 times more Magnesium, 8.4 times more Manganese, 4.4 times more Phosphorus, 5.8 times more Potassium, 8.8 times more Zinc and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
- 5 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Calorie Italian Salad Dressing have 5.4 times more Energy, 29.4 times more Fat, 24 times more Saturated Fat, 30.9 times more Omega 3 and 35.3 times more Omega 6 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Sugars and 16.5 times more Fiber than Reduced Calorie Italian Salad Dressing.
- Both Reduced Calorie Italian Salad Dressing and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Reduced Calorie Italian Salad Dressing as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in five ounces.