Comparing Nutrients in 5 ounces Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	1%	0%	99%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Frozen Carrots	Recommended Dietary Allowance
Energy	3.13% 91kcal	1.76% 51kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.67% 0.65g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.06% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.2% 22.4g	8.6% 11g	130g per day for Men 19-50 years
Sugars	13.3% 9.64g	9.3% 6.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.61% 0.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.57g	g per day for Men 19-50 years
Sucrose	NA	% 5.74g	g per day for Men 19-50 years
Fiber	7.46% 2.83g	12.3% 4.68g	38g per day for Men 19-50 years
Protein	0.51% 0.28g	1.97% 1.1g	56g per day for Men 19-50 years

Vitamins

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	112% 1006μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.94% 0.011mg	5.2% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.089% 0.014mg	4.1% 0.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.3% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.22% 0.003mg	10.4% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.94% 3.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	5.4% 0.81mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	20.8% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Frozen Carrots	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	3% 0.027mg	11.7% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	7.8% 0.62mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	NA	10.5% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.47% 38.3mg	6.7% 46.8mg	700mg per day for Men 19-50 years
Potassium	2.1% 71mg	9.8% 333mg	3400mg per day for Men 19-50 years
Selenium	6.7% 3.7μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	71% 1063mg	6.43% 96mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	4.25% 0.47mg	11mg per day for Men 19-50 years
Water	3.13% 116g	3.45% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Frozen Carrots per 5 oz

Compare the macro and micronutrient content in 5 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Frozen Carrots:

• 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 3.8 times more Vitamin E than Frozen Carrots.
• While 5 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 5.5 times more Vitamin B1, more Vitamin B2, 46.4 times more Vitamin B3, 47.5 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Frozen Carrots:

• 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 3.7 times more Selenium and 11 times more Sodium than Frozen Carrots.
• While 5 oz of Frozen Carrots, Unprepared contain 6 times more Calcium, 3.9 times more Copper, 4.4 times more Iron, 6 times more Magnesium, 4.7 times more Potassium and 4.7 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Frozen Carrots contain similar levels of Phosphorus and Water per five ounces.
• 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
• 5 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 1.8 times more Energy, 2 times more Carbohydrate and 1.4 times more Sugars than Frozen Carrots.
• While 5 oz of Frozen Carrots, Unprepared contain 1.7 times more Fiber than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• 5 ounces of Frozen Carrots provide inadequate amounts of Energy
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.