Comparing Nutrients in 1 kilogram Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	1%	0%	99%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Frozen Carrots	Recommended Dietary Allowance
Energy	22% 640kcal	12.4% 360kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	0% 0g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	14.5% 2.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 158g	60.8% 79g	130g per day for Men 19-50 years
Sugars	94% 68g	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4g	g per day for Men 19-50 years
Sucrose	NA	% 40.5g	g per day for Men 19-50 years
Fiber	52.6% 20g	87% 33g	38g per day for Men 19-50 years
Protein	3.57% 2g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	789% 7100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.54% 0.02mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	146% 22mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	147% 176μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Frozen Carrots	Recommended Dietary Allowance
Calcium	6% 60mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	NA	74.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	14.7% 500mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	47.3% 26μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	500% 7500mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	22% 818g	24.3% 900g	3700g per day for Men 19-50 years

Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Frozen Carrots:

• 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 3.8 times more Vitamin E than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 355 times more Vitamin A, 5.5 times more Vitamin B1, more Vitamin B2, 46.4 times more Vitamin B3, 47.5 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Frozen Carrots:

• 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 3.7 times more Selenium and 11 times more Sodium than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 6 times more Calcium, 3.9 times more Copper, 4.4 times more Iron, 6 times more Magnesium, 4.7 times more Potassium and 4.7 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Frozen Carrots contain similar levels of Phosphorus and Water per one kilogram.
• 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
• 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1.8 times more Energy, 2 times more Carbohydrate and 1.4 times more Sugars than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 1.7 times more Fiber than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.