Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Acorns:
- 5 oz of Raw Acorns contain 14 times more Vitamin B1, more Vitamin B2, 182.7 times more Vitamin B3, 264 times more Vitamin B6 and 21.8 times more Vitamin B9 than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Acorns:
- 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have more Sodium and 2.9 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 6.8 times more Calcium, 32.7 times more Copper, 7.9 times more Iron, 31 times more Magnesium, 2.9 times more Phosphorus, 10.8 times more Potassium and 7.3 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.6 times more Carbohydrate and 30.8 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 6 and Protein