Nutrient Comparison: Boiled Salsify VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Salsify versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Salsify vs Tomato Puree:
- 5 ounces of Boiled Salsify have 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin C, 10.4 times more Vitamin E and 11.3 times more Vitamin K than Boiled and Drained Salsify.
- 5 ounces of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Salsify as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Salsify vs Tomato Puree:
- 5 ounces of Boiled Salsify have 2.6 times more Calcium, 1.2 times more Manganese and 1.4 times more Phosphorus than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 4.1 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium and 1.6 times more Potassium than Boiled and Drained Salsify.
- Both Boiled Salsify and Tomato Puree contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Salsify as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Salsify have 1.8 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.7 times more Sugars than Boiled and Drained Salsify.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Boiled and Drained Salsify as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.